The Grind

Oct 11th Thursday

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Level 1
40 Sumo DL + Lateral Hop** DU's, Attempts, or x2 Singles40 DB Snatches (Total)** DU's, Attempts, or x2 Singles40 Single Arm DB Lunges (Per Side)** DU's, Attempts, or x2 Singles 40 Oblique Twists (Per Side)** DU's, Attempts, or x2 Singles 400m Run** DU's, Attempts, or x2 Singles

Up To 35#

10

Up To 10#

10

Same DB

10

10#

10

200m?

10

45-55#

20

15#

20

20

10/15#

20

20

65-85#

30

20#

30

30

15/25#

30

30

95#

40

25#

40

40

25#

40

40

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