The Grind

Oct 11th Wednesday

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Rest 3:00-5:00 between Part 1 & 2.

For Time: 5 Rounds

Level 1
10 Sumo Deadlifts10 Box Jumps20 AbMat Sit-Ups

Up to 55#

Up to 12"

65-85#

12-20"

95-105#

20-24"

115#+

24"

For Time: 5 Rounds

Level 1
10 Center Ring Tucks10 Slam Balls200m Run

Sub: Spinal Balance

10#

100m?

10/15#

15/20#

20#

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