The Grind

Oct 11th Tuesday

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TABATAS!

Level 1
Med Ball Clean + Toe Taps (alternate)Row (cals)Walking Lunges + Burpee Broad Jump (alternate)Kettlebell Swings

10#

10-18#

10-15#

18-25#

15

25-35#

15-20#

35# +

Plank-Offs!

Level 1
Center PlankReverse Plank

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