The Grind

Oct 10th Wednesday

  • Share this workout:

Four Rounds:

Level 1
8 Tempo Back Squats5 Woman MakersPull-Ups (To Catch Up!)

Up To 45#

5-8#

55-65#

10#

75-85#

15#

95-105#

20#

2-3 Attempts At Fastest Time!

Level 1
1. 2 Plate Pushes + 20 Slamballs2. 15 KB Swings + 15 Cal Row

10#

Up To 20#

15#

26#

15/20#

35#

20/30# = *

44#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear