The Grind

Oct 10th Tuesday

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3x8

Level 1
Back Squat

3 Rounds: 1:00 @ Each Station for MAX Reps

Level 1
Mountain ClimbersMB CleanFarmer's CarryRing Rows/Pull-UpsDUs1:00 Rest

Box/Bench

10#

Up to 20#

DUs or Singles

10/15#

26#

DUs or Singles

15/20#

35#

DUs or Singles

20#

44#+

DUs

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