The Grind

Oct 10th Monday

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3-2-2-1-1

Level 1

Snatch Balance Work

Level 1

Level 2

Level 3

Level 4

10-8-6-4-2-2-2 [Not for Time]

Level 1

Overhead Squats (add weight)12 Calorie Row in between

Level 1

Level 2

Level 3

Level 4

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