About
Coaches
Schedule
Locations
The Grind
Stories & Info
Getting Started
The Grind
Oct
10th
Monday
Share this workout:
3-2-2-1-1
Level 1
Snatch Balance Work
Level 1
Level 2
Level 3
Level 4
10-8-6-4-2-2-2 [Not for Time]
Level 1
Overhead Squats (add weight)
12 Calorie Row in between
Level 1
Level 2
Level 3
Level 4
Get Your Gear
Visit any location to get your Farmgirlfit gear