The Grind

Oct 10th Friday

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20 Min AMRAP

Level 1
5 Push-ups10 Pull-ups15 Med Ball Cleans20 Slam Balls25 Russian KBS

Best work!

or Ring Row

10#

same

15-20#

Knees OK, mostly Toes

band(s)

10#

same

25/26#

Toes or HSPU* (2 mats)

1 band

15#

same

35#

Toes or HSPU* (1 mat)

No band

15#

same

45#

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