The Grind

Nov 9th Friday

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4 Rounds For Quality

Level 1
MAX Reps Strict Pull-Ups20 Ice Skaters (Total)100m Shakeout Run

Sub: Step Back or Curtsy Lunge

15 Minute AMRAP

Level 1
8 HR Push-Ups10 Lateral Hops (Per Side)12 Slam Balls14 Cal Row1:00 Plank (Anyway)

0"

10#

6"

15#

12"

15/20#

18"

20# (*=30#)

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