The Grind

Nov 9th Thursday

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21:00 EMOM (7 Rounds)

Level 1
1st Minute = 8 Sumo Deadlift + 10 Lateral Hops (per Side)2nd Minute = 8 Push-Ups + 10 V-Abs3rd = 8 Goblet Squats + Plank (C, L, R, Rev, C, L, R)

Up to 35#

Floor/Seam

Bench/Box

Sub: Sit-Ups?

10-15#

45-75#

6"

Some Knees OK

25/26#

85-115#

Bar +

Toes Only

35#

125# +

Bar +

Spider Push-Ups

44# +

3 Rounds for Total Time

Level 1
400m Row or Run2:00 Rest

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