The Grind

Nov 9th Wednesday

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5 Rounds (NFT)

Level 1
3 Back Squat (add weight)200 M Run

3 Rounds

Level 1
3 Backsquat (~70%)

AMRAP 7 Minutes

Level 1
7 Slam Balls7 Plyo Burpee 7 Toe Taps7 OH Sit-ups

10#

10-15#

15#

on Ball*

20#

on Ball*

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