The Grind

Nov 9th Monday

  • Share this workout:

Thruster = continuous motion from bottom squat position to full extension at the top…DRIVE THROUGH THE HEELS and USE THE HIPS to drive the bar up!

15 Minutes to Find:

Level 1
3-Rep Max Thruster

For Time:

Level 1
BEGIN: 30 Bent-Over-RowTHEN: 10 --> 1- Wall Balls- T2BEND: 30 Rear-Step Lunges

5-10# DBs

10#/8'

Knees Up

Same as Row

35/45#

10#/9'

Straight Leg Raise

Same as Row

55#

15#/9'

T2B

Same as Row

65#

15#/10'

T2B (Touch!)

Same as Row

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear