The Grind

Nov 8th Friday

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8-10 Sets:

Level 1
Power Clean +Front Squat +Hang Clean

4-5 Rounds For Time:

Level 1
Jump Rope20 MB Squats10 Floor Press10 V-Ups1 Plate Pull Thru

10DU or 40S

10#

Up To 35#

Sit-Ups?

20DU or 60S

10/15#

45-55#

V-Abs?

30DU or 80S

15/20#

65#

40DU

20# (*=30#)

75#

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