The Grind

Nov 8th Thursday

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6-8 Sets:

Level 1
Power Snatch + Hang Snatch + OHS

TABATA!

Level 1
1) Ring Rows + Mt. Climbers2) Battle Rope3) Wall Balls + MB Sit- Ups (* = Cousins)4) Bent Over Row + DB Lunges

10#/8'

Up To 10#

10#/9'

10-15#

15#/9'

15-20#

15#/10'

20#

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