The Grind

Nov 8th Wednesday

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Overhead Squat

Level 1
2x4 Progressive Loading3x4 at ~80% 1RM Snatch

10*9*8*7*6*5*4*3*2*1* for Time

Level 1
DB ThrustersIce SkatersRing Rows* = 100m Run

Up to 10#

Best!

15#

Feet @ Post

20#

Knees @ Post

25#

Hips @ Post

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