The Grind

Nov 7th Thursday

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8 Sets:

Level 1
1 Push Press + Push or Power Jerk

20 Min. AMRAP:

Level 1
20 Russian KBS15 Wall Balls20 Step-Ups + Hop (Total)15 Plyo Burpees200m Run

Up To 18#

10#/8'

Up To 12"

Box/Bench?

20-26#

10#/9' or 15#/8'

12-20"

35#

15#/9'

20"

44/45#

15#/10'

20"

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