The Grind

Nov 7th Tuesday

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Push Press

Level 1
5x5 Adding Weight+1 Set for MAX Reps

3 Rounds (1:00 @ Each)

Level 1
RowChopsticksWall BallsSingle-Arm KB SwingsDUs*REST*

Sub: Sit-Ups?

10#/8'

10#

Singles

10#/9’ or 15#/8’

15-20#

0:30 DU Attempts, 0:30 Singles

15#/9’

25/26#

0:30 DU Attempts, 0:30 Singles

15#/10’

35#

DUs

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