The Grind

Nov 7th Friday

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3 Rounds For Time

Level 1
10 Half MoonsSquat ThrustersOH Walking Lunges15 Obliques15 OH Sit-upsOH Walking Lunges (back to start)

10-15# plate

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25# plate

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25# plate

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Find 1 Rep Max

Level 1
Back Squat - from the racks

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