The Grind

Nov 6th Wednesday

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21 Minute EMOM

Level 1
Min 1: 8 Sumo Deadlifts +10 Lateral HopsMin 2: 8 Push-Ups + Hollow Rock HoldMin 3: 8 Goblet Squats +Plank (C, L, R, Rev, C, L, R

Up To 45#

0

Bench/Box

10-15#

55-75#

6"

Knees OK

18-26#

85-105#

Over Bar Or 12"

Toes Only!

35#

115-125#

Over Bar Or 12"

*=Spider

44#+

Team Row Off!

Level 1
10:00 For Max Meters

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