The Grind

Nov 6th Monday

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Nothing warms you up like a little heavy lifting! #nevermissamonday #snowvember🏋️‍♀️❄️

If you're looking to improve your technique on Clean and Jerk, Coach Mary is holding a clinic (1 at each location) THIS SATURDAY ➡️ Deets + Sign-Up at the gyms!

Clean and Jerk

Level 1
Find a max!

Ladies' Choice: 5-10 Rounds

Level 1
1 Clean + 1 Front Squat + 100m Run*1 Clean + 2 Front Squats + 100m Run*1 Clean + 3 Front Squats + 100m Run*...Add 1 Front Squat each round* = Sub: 150m Row or 30 DUs

~50% of Part 1

~50% of Part 1

~50% of Part 1

~50% of Part 1

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