The Grind

Nov 6th Friday

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In Part 1, Dips are your challenge -- have a plan for getting through them.  In Part 2, we're looking for the most weight you can do with BOTH arms, building balanced strength.

3 Rounds for Time

Level 1
20 Hang Power Cleans10 Ring Dips10 Deck Squats

5-10# DBs

Box

Sub: Sit-Ups + Squats

35-45#

Red/Blue

55#

Purple

65#

No Band

10 Minutes to Find

Level 1
1-Rep Max TGU

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