The Grind

Nov 6th Thursday

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AMRAP 15 Min

Level 1
40 DU's or 80 Singles10 Knees to Elbows15 Wall Balls15 Jump Squats (hold at bottom)

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Knees UP!

10# / 8ft

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Knees High

10#/ 9ft

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Higher

15#/ 9ft

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Knees Touch!

15#/ 10ft

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For Form & Weight

Level 1
[Tempo] Back Squat 5 x 5

35-45#

55-65#

75-85#

95#+

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