The Grind

Nov 5th Monday

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10 * 9 * 8 * 7 * 6 * 5 * 4 * 3 * 2 * 1 *

Level 1
Deadlift Step-Up + Hop (Per Leg)* = 10 Sit-Ups + 20 DU's + :30 Rest

Up To 55#

Up To 12"

or 2x Singles

65-85#

12-20"

95-125#

20"

135-155#

20"

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