The Grind

Nov 5th Thursday

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Today is designed to be short and INTENSE!  Be sure to warm-up to your working weight for Deadlifts, and spend some extra time on Mobility after The Grind.

10 --> 1 for Time

Level 1
DeadliftsPush-Ups

KBs

Bench?

75-105#

Knees OK

115-135#

20-->2 Some Knees OK

155#

20-->2 Perfect Push-Ups!

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