The Grind

Nov 4th Monday

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30:00 Partner AMRAP

Level 1
100 Jump Rope90 MB Oblique Passes (Together)80 DB Lunges70 Slam Balls600m Run (Together)50 High-5 Sit-Ups (Together)40 Power Cleans30 Burpee Box Jumps (Alternate)20 MB Clean & Toss (Together)100m Sled Pull Or Buddy Carry

Singles

10#

Same

400m?

Up To 35#

Up To 12"

Same

Combo

10/15#

Same

45-65#

12-20"

Same

Combo

15/20#

Same

75-85#

20-24"

Same

DU's

20#

Same

95#+

24"

Same

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