The Grind

Nov 4th Wednesday

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After Part 1, rest approximately 3 minutes, then begin Part 2.

2 Rounds for Time

Level 1
500m Row20 Push Press/Jerk30 DB Walking Lunges40 AbMat Sit-Ups50 Double Unders

5-10# DBs

Same

x2 Singles

35/45# Bar

15#

x2 Singles or Combo

55# Bar

20#

DUs or Combo (x3 Singles)

65# Bar

25#

DUs

For Time

Level 1
200m OH Plate Walk

10#

15#

20#

25#

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