The Grind

Nov 3rd Friday

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Today is the day!! Make sure all of your sponsor donations are in, as well as your sponsor cards. 

10 Rounds For Time

Level 1
10 Cal Row10 KB Snatch + Lunge10 KB Swings20 MB Side Throws

Up to 10#

"

10#

15-20#

"

10/15#

26#

"

15/20#

35#

"

20#

Cooldown

Level 1
ROLL IT OUT!

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