The Grind

Nov 3rd Thursday

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Shoulder Press Work

Level 1
2 x 5 @ 50%2 x 3 @ 75%3 x 1 (to best 1 Rep!)

AMRAP 12 Minutes

Level 1
Jump Rope12 Step-up + Hop10 SDHP8 Push Press

60 Singles

12-20"

25-35#

25-35#

80 Singles OR 40 DU

20"

45-55#

45-55#

20 DU's + 60 Singles OR 40 DU

20"

65#

65#

40 DU's

20"

75# +

75# +

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