The Grind

Nov 3rd Tuesday

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Take a mindful approach to Part 1 -- pay attention to your body positioning and stay under control.  We'll get our sweat on in Part 2!

3 Rounds (Not Timed)

Level 1
10 Good Mornings8 STRICT T2B0:30 Center Plank

15-25#

35-45#

55#

65#

3 Rounds for Time

Level 1
30 Front Squats20 Pull-Ups10 HSPU

Up to 10# DBs

Jumping or Ring Rows

Best Push-Up

35/45#

Jumping or Band(s)

Stink Bugs

55#

1 Band

1 or 2 Mats

65#

Kip

To the Floor

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