The Grind

Nov 30th Friday

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20 * 15 * 10 * 5 * Not For Time

Level 1
Back Squats @ 50-60% of 1RMWeighted Dead Bugs W/PlateDB Strict Press * = 400m Run

10#

Up To 10#

200m ?

15#

15#

20#

20#

25#

25#

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