The Grind

Nov 30th Thursday

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Team Bench Off!

Level 1
3-Rep Max

4 Rounds Not for Time

Level 1
MAX Reps Bench Press16 Single-Leg Deadlift16 Dead Bugs1:00 Max Effort of:A. Air SquatsB. Plate PushC. Wall BallsD. DUs

~70% of 3RM

Up to 15#

Or 0:30 Hold

10#/8'

~70% of 3RM

18-20#

10#/9'

~70% of 3RM

25/26#

15#/9'

~70% of 3RM

35# +

15#/10'

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