The Grind

Nov 30th Wednesday

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5-4-3-3-3 (add weight)

Level 1
Deadlift

5 Rounds For Time

Level 1
10 DB/KB Romanian DLFarmer's Carry (d+b)20 Russian KBSGoblet Walking Lunge (d+b)

10-15#

20-25#

35#

45# +

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