The Grind

Nov 2nd Thursday

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One more day to collect your sponsorships from Pennies For Pull-Ups!

8-10 Sets

Level 1
2 Jerks

Bring Sally Up!

Level 1
Squats

Unweighted

35-55#

75#

95#

Serve It Up! 3 Rounds For Time:

Level 1
12 Half Moons12 OH Walking Lunges1:00 Elbow Center Plank 2 Plate Pull Thrus

10#

"

*= Plate on Back

10/15#

"

*= Plate on Back

15/25#

"

*= Plate on Back

25#

"

*= Plate on Back

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