The Grind

Nov 2nd Monday

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All 5 sets in Part 1 should be a challenge -- work out the kinks in technique, then add speed with the lighter weights in Part 2!

5x3 Adding Weight

Level 1
Power Snatch

12 Minute AMRAP

Level 1
12 Power Snatch10 OHS200m Run

Sub: KB Snatch

Sub: DB Squats

100m?

35/45#

Same

55#

Same

65#

Same

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