The Grind

Nov 29th Thursday

  • Share this workout:

4:00 At Each Station

Level 1
1. Row For Meters2. Tabata: Plyo Burpee (*= Hop To Rig)3. Rolling Plank4. Tabata: MB Cleans (*= Over The Shoulder)5. Tabata: Battle Ropes6. Tabata: Side Shuffle

Bench/Box?

10#

15#

15/20#

20/30#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear