The Grind

Nov 29th Tuesday

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3 Rounds

Level 1
5 Tempo Back Squat

4 Rounds (NFT)

Level 1
8 TGU10 Pull-ups12 RFE Squats 14 Ice Skaters

10-15-18#

Ring Rows + Pause

25-45#

18-20#

Strict w/ Band

55#

25/26#

Strict w/ Band or Kip (no band)

65#

35-45#

No band or *5 strict + 5 Kip

75#

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