The Grind

Nov 28th Wednesday

  • Share this workout:

A) 8:00 AMRAP

Level 1
3 Power Snatch5 Push-Ups10 Sit-Ups100m Run

Up To 35#

Sub: Dead Bug

45#

55#

65#

B) 8:00 AMRAP

Level 1
3 Power Snatch5 T2B10 Slam Balls100m Run

Same Bar

Toes To KB

10#

Leg Raise

15#

Toes Up!

15/20#

T2B

20# (*=30#)

C) 8:00 AMRAP

Level 1
3 Power Snatch5 Lunges (Per Leg)10 Lateral Hops (Tota)100m Run

Same Bar

Same Bar

Bar/Hurdles

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