The Grind

Nov 28th Tuesday

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Hard work puts you where good luck can find you! 💪🍀 #makeyourownluck #dothework #hardworkyieldsresults

Lucky #7 Rounds for Time!

Level 1
7 Deadlifts7 DB Thrusters7 Sit-Ups (*=GHD)7 Burpees7 Pull-Ups7 Jump Lunges7 Slam Balls0:30 REST

Up to 65#

Up to 10#

Box/Bench?

Jump or Ring Rows

No Jump?

10#

75-95#

15#

Some Knees OK

Jump or Bands

10/15#

105-125#

20#

Toes Only

1 Band

15/20#

135# +

25#

Perfect!

Kip

20#

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