The Grind

Nov 28th Monday

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7 Minutes

Level 1
Row 75 cals OR 5 Min max CalsAB Mat Sit-ups (max reps)

AMRAP 7 Minutes (DB's)

Level 1
3 DB "Inchworm"6 DB Squats8 Single Arm Presses (alt)10 DB Walking Lunge

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7 Minutes

Level 1
1,000M RunElbow Plank Hip Drops (max)

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