The Grind

Nov 27th Wednesday

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Lucky #7 Rounds For Time!

Level 1
7 Deadlifts7 DB Thrusters7 Sit-Ups (*= GHD)7 Burpees7 Pull-Ups7 Jump Lunges (Per Side)7 Slam Balls:30 Rest

Up To 65#

Up To 10#

Bench/Box

RR Or Jump

Step Back?

10#

75-95#

15#

Some Knees OK

Jump Or Bands

10/15#

105-125#

20#

Toes Only

1 Band

15/20#

135#

25#

No Worming!

Kip

20# (*=30#)

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