The Grind

Nov 27th Tuesday

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Clean Complex

Level 1
Clean + FS + Clean + 2 FS ( *= Jerk)

2-3 Attempts At Fastest Time

Level 1
1. 10 Thrusters + 15 KB Swings2. 15 Wall Balls +Jump Rope

Up To 35#

Up To 20#

10#/8'

30 Singles

45#

26#

10#/9'

10 Du's Or Attempts + 30S

55#

35#

15#/9'

15 Du's Or Attempts +30S

65#

44#

15#/10'

30 Du's

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