The Grind

Nov 26th Monday

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30:00 Partner AMRAP

Level 1
50 DB Snatches (Total)200m Run50 Ice Skaters (Per Side)200m Run50 Burpees200m Run50 Box Jumps200m Run50 Tabletop Ring Rows200m Run50 Partner Leg Throws200m Run

Up To 10#

100m ?

Sub :Step Back Lunges/Curtsy

100m ?

Bench/ Box

100m ?

Up To 12"

100m ?

100m ?

100m ?

15#

Knees Ok

12-20"

20#

Toes

20-24"

25#

Perfect

24"

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