The Grind

Nov 26th Wednesday

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AMRAP 10 Minutes

Level 1
8 T-Push-ups (4/side)8 DB Romanian Deadlift8 DB Split Lunges8 Squat Cleans8 Push Press

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AMRAP 10 Minutes

Level 1
800 M Run25 Pull-ups50 Box Jumps75 Ab mat Sit-upsDU's* - max reps

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or Ring Row

12-20"

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Band(s)

20"

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Band

20-24"

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no band

24-30"

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