The Grind

Nov 25th Wednesday

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We'll start by working on some accessory movements, then work hard to EARN THAT TURKEY!

3 Rounds Not for Time

Level 1
8 Scap Retractions10 PAUSE Ring Rows12 Good Mornings

For Time

Level 1
1000m Row50 DB Thrusters40 Double Unders30 Pull-Ups20 Squat Cleans10 Strict HSPU5 Pistols (per leg)

5-8#

x2 Singles

Jumping or Ring Rows

Up to 35#

Best Push-Up

1-Leg Balance

10#

x2 Singles or Combo

Jumping or Band(s)

45-65#

Stink Bugs or Box

Single Leg Lunge

15#

DUs or Combo (x3 Singles)

1 Band

35-85#

1 or 2 Mats

Assisted

20#

DUs

Kip or C2B*

95#

To the Floor

Unassisted

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