The Grind

Nov 25th Tuesday

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4 Rounds: 1 Min @ Each

Level 1
Med Ball Clean +Wall BallRow (cals)Overhead SquatRest (1 Min)After 4th round Rest: Begin 1 Min AMRAP Air Squats*

10#/ max height!

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10#/ 10 ft

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15#/ 10 ft

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15#/ 10ft

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