The Grind

Nov 24th Tuesday

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After working on strength, we'll get sweaty with some interval work.  Keep rest to just 3 minutes between the 2 AMRAPS.

5x5 Adding Weight

Level 1
Strict Press

6 Minute AMRAP

Level 1
10 OHS10 Lateral Bar Hop

Pipe - 15#

No Bar

35/45#

55#

65#

6 Minute AMRAP

Level 1
10 KB Sumo Squat15 Butterfly Sit-Ups

10/15#

Sub: Trad'l Sit-Ups

18/20#

25/26#

35#

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