The Grind

Nov 23rd Monday

  • Share this workout:

5x10 (Adding Weight)

Level 1
Front Squats

4 Rounds for Time

Level 1
10 Renegade Rows20 Slam Balls2 Rope Climbs

5-10#

10#

Sub: 0:30 L-Hang

15#

10/15#

20#

15#

25#

15/20#

Legless?

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear