The Grind

Nov 22nd Friday

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Jerks From Rig:

Level 1
8-10 Sets of 2

Partner Up! (4:00 @ Each, 1:00 Rest Between)

Level 1
TGU'sPower CleansSlam BallsPlate PushDouble Unders

Up To 10#

Up To 35#

10#

15-20#

45-75#

10/15#

25/26#

85-105#

15/20#

35#

115#+

20# (*=30#)

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