The Grind

Nov 22nd Wednesday

Happy Thanksgiving Eve! 🦃🥧 May we present you with ... your #lastchanceworkout! 💪🏃‍♀️

Level 1

800m Run20 Thrusters20 V-Ups30 KB Swings600m, 15, 15, 30 KB Swings400m, 10, 10, 30 KB Swings200m, 5, 5, 30 KB SwingsEND: 100m Sprint!

Level 1

400m?

Up to 35#

Sit-Ups?

Up to 20#

400m?

200m?

Level 2

600m?

45#

V-Abs?

25/26#

Level 3

55-65#

35#

Level 4

75#

44/45#