The Grind

Nov 22nd Wednesday

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Happy Thanksgiving Eve! 🦃🥧 May we present you with ... your #lastchanceworkout! 💪🏃‍♀️

For Time!

Level 1
800m Run20 Thrusters20 V-Ups30 KB Swings600m, 15, 15, 30 KB Swings400m, 10, 10, 30 KB Swings200m, 5, 5, 30 KB SwingsEND: 100m Sprint!

400m?

Up to 35#

Sit-Ups?

Up to 20#

400m?

200m?

600m?

45#

V-Abs?

25/26#

55-65#

35#

75#

44/45#

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