The Grind

Nov 21st Thursday

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3 Rounds With Mini Band

Level 1
8-10/Side Lateral Steps8-10 Bridges8-10/side Hydrants8-10/Side Kick Backs

20*15*10*5* For Time

Level 1
Front SquatsSit-UpsHR Push-Ups* = 400m Run

~50-60%

Bench/Box

200m?

~50-60%

Some Knees OK

Mix: 400/200m

~50-60%

Toes Only

~50-60%

Perfect!

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