The Grind

Nov 21st Thursday

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3 Rounds With Mini Band

Level 1

8-10/Side Lateral Steps8-10 Bridges8-10/side Hydrants8-10/Side Kick Backs

Level 1

Level 2

Level 3

Level 4

2015105 For Time

Level 1

Front SquatsSit-UpsHR Push-Ups* = 400m Run

Level 1

~50-60%

Bench/Box

200m?

Level 2

~50-60%

Some Knees OK

Mix: 400/200m

Level 3

~50-60%

Toes Only

Level 4

~50-60%

Perfect!

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