The Grind

Nov 21st Wednesday

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5-4-3-2.... To Heavy 2

Level 1
Bench Press

3 Rounds 1:00 @ Each

Level 1
Box JumpsRing RowsGoblet Squat + Lunge + LungeSlam BallsChopsticks*Rest*

Up To 12"

Best!

Up To 15#

10#

12-20"

Toes @ Post

18/20#

10/15#

20/24"

Knees @ Post

25/26#

15/20#

24"

Hips @ Post

35#+

20# (*=30#)

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